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GTI |
Outline
of Training
Under
Construction
TaeKwon-Do
training includes:
Floor work: various hand and leg
blocks/sweeps/strikes performed in the lines.
Patterns: sequences of attack and defence against
an imaginary opponent enabling full power techniques.
Lea Ge-Baek Quicktime video file
Self-defence: releases, locks and counter strikes
to practice so that they become instinctive reactions.
Set sparring: varying degrees of set moves which
enable the student to develop reactions, timing, distancing and focus.
Free sparring: semi-contact sparring with
protective equipment worn, in tournaments this is TaeKwonDo’s
sporting side.
Breaking: adults perform breaking techniques on
boards designed to break when correct technique and power is applied.
Pad work: kick shields and pads are used to enable
full power kicking and punching.
Exercises & Stretching: Various Warm-up
exercises and stretches to tone the body and prevent injury.
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